Tai Chi, also known as Tai Chi Chuan, is a graceful form of ancient Chinese martial art that has evolved into a popular practice worldwide. It combines slow, flowing movements with deep breathing and meditation, creating a harmonious balance between the body and mind.
Improved Balance and Flexibility: Tai Chi's gentle movements help enhance balance and flexibility, reducing the risk of falls and improving overall physical performance.
Enhanced Mind-Body Connection: By synchronizing movement with breath, practitioners develop a heightened awareness of their body and inner sensations.
Beginners and experienced practitioners alike will find our classes engaging and fulfilling. Each session is designed to cater to different skill levels, ensuring that everyone has the opportunity to progress and improve their Tai Chi practice.
Our class sessions are organized into four terms each year, coinciding with the school calendar. These 10-week sessions offer a comprehensive learning experience. Classes are held on Thursdays, starting at 6:30 pm, and each session lasts for one hour.
Whether you are a seasoned Tai Chi practitioner or just starting your journey, we welcome you to join the Fu Sheng Yuan Tai Chi Association. Together, we can continue the legacy of Sifu Fu Sheng Yuan and embrace the transformative power of Authentic Yang Style Tai Chi. Come, experience the beauty and serenity of this ancient martial art as we embark on a path of self-discovery, balance, and inner peace.
Tai Chi is a beneficial practice, but individual results may vary. Please consult with your healthcare provider before starting any new exercise regimen, especially if you have pre-existing medical conditions
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